Thursday evening we will begin hosting a ?training group?. Some details are still not firmed up (most) but look at making some time to get in. We will be programing for the October Power Meet?as well as talking about other events, alternative conditioning, and challenges. This will be open to members and non members and will benefit anyone looking to get better at most anything. If you have any questions please call 443-614-7833 or e-mail beachfitness@hotmail.com.
Workout:
5 RDL
10 Wall Balls
4 x 50m Sprints
~20 Min. AMRAP~
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Source: http://livelongfood.net/thursdays/
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